Join Laura Kathrein on Tuesday mornings for Yin Yoga!
Yin Yoga is complementary to more dynamic and invigorating yoga styles. In a Yin approach to yoga, the practitioner utilizes long held, passive, floor-based postures, in order to access a safe and positive stress on the deep layers of connective tissue in the body. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Drawing from themes in Traditional Chinese Medicine and Five Element Theory, instructor Laura Kathrein structures each class to emphasize various target areas and the corresponding energetic and anatomical benefits.
Due to COVID-19, this class will be held online! There is a $10 suggested donation to participate, but you are welcome to pay what you can. Suggested donations for this class may be sent via Venmo: @Laura-Kathrein.
Meeting ID: 819 0005 4922