Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:15 pm - hatha, LV		7:15 pm - vinyasa flow, DWH

Teachers:

Liz Vequist (LV)
Devon Wilson Hill (DWH)

Class Descriptions

Monday Night, Hatha
This class emphasizes attention to alignment within a flowing sequence designed to challenge all levels and leave you feeling strengthened and energized. Great way to wind down your day and start your week!

Wednesday Night, Vinyasa Flow
This class is similar to a vinyasa style in that the breath is used in conjunction with movement. The class is suitable for all levels, and includes specific instruction for all ranges of ability. Basic postures are always incorporated and introduced, and are coupled with the opportunity to try or modify more advanced postures. Devon's fluid sequencing, purposeful cueing, and lighthearted nature gives the student a great workout, an even better stretch, and hopefully a few smiles as well.

Saturday Morning, All Levels Yoga
This class is great way to start your weekend! With content that is both accessible and invigorating for any level of student, we will focus on cultivating mindfulness, flexibility, and strength as we wake up our selves fully.

Instructor Bios

Liz Vequist
Yoga has been a part of Liz's life since she first followed her mom into a Shoulder Stand as a 5 year old. Liz is a graduate of the Yoga Works teacher training program with Natasha Rizopoulos. Liz's teaching style emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. In addition to teaching yoga, Liz also has a full-time practice as a Shiatsu Practitioner and Holistic Health Coach.

Devon Wilson Hill
Stepping on the yoga mat in high school gave Devon a refreshing prospective of those teen years. Today, yoga continues to change Devon every time she steps on the mat. She is happy to bring her practice and yoga learning to the Gallery 263 Community. Devon teaches an invigorating, adventurous style of yoga that is appropriate for beginners and experienced yogis alike. Each class at the Gallery is taught progressively, allowing everyone a challenge. She is a student of Astanga and Iyengar yoga and borrows from both traditions. Devon was trained by Mimi Loureriou at O2 yoga and teaches at O2 Studios, a number of gyms and at private homes in the Greater Boston area.