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September 2020

Yin Yoga Online!

September 8, 2020 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating until December 29, 2020

Gallery 263, 263 Pearl Street
Cambridge, MA United States
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Join Laura Kathrein on Tuesdays for Yin Yoga! Yin Yoga is complementary to more dynamic and invigorating yoga styles. In a Yin approach to yoga, the practitioner utilizes long held, passive, floor-based postures, in order to access a safe and positive stress on the deep layers of connective tissue in the body. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Drawing from themes in Traditional Chinese Medicine…

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