All events for Yin Yoga Online!
Join Laura Kathrein on Tuesdays for Yin Yoga! Yin Yoga is complementary to more dynamic and invigorating yoga styles. In a Yin approach to yoga, the practitioner utilizes long held, passive, floor-based postures, in order to access a safe and positive stress on the deep layers of connective tissue in the body. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Drawing from themes in Traditional Chinese Medicine…Find out more »