Yoga FAQs:
What payment methods do you accept?
Yoga teachers request that you pay with cash. Paying by check may be possible as well.
What should I bring?
While we have a few mats available for use, we recommend that you bring your own.
Are Gallery 263 yoga classes suitable for beginners?
Beginners are welcome! Yoga classes at the Gallery can accommodate students of all levels.
Is parking available?
Unfortunately, Gallery 263 does not have dedicated parking. Please check out the Driving/Parking section on our Visit page for suggestions.
Mondays 7:15PM
Hatha Yoga
Hatha yoga is the foundation of other asana-based yoga styles. “Hatha” is Sanskrit for “sun” and “moon”—thus, Hatha yoga is taught as a practice that brings balance to both the masculine and feminine sides of the body, the parasympathetic and sympathetic nervous systems. This style of yoga asana is suited for both the novice and advanced practitioner alike. Modifications of each pose are encouraged based on individual needs, and more challenging variations are available as well. Rotating instructors include Marisa Chiang, Temor Amin-Arsala, and Ana Schreck.
- Join the Hatha Yoga class via Zoom here>>
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- Meeting ID: 898 5352 6147
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Wednesdays 7:15 PM
Vinyasa Flow
Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Each class aims to create an open and spacious foundation to receive direct and uplifting energy, and to find new meaning in the term “embodied empowerment”. By building a greater and deeper awareness of the subtle light energies within, we can invoke a state of quiet and calm in mind, body, and spirit. Rotating instructors include Ana Schreck.
- Join the Vinyasa Flow class via Zoom here>>
- Meeting ID: 660 530 478
Instructor Bios
Tay Amin-Arsala (Monday yoga)
Ana Schreck (Monday & Wednesday yoga)
Marisa Chiang (Monday yoga)