Yoga FAQs:
What payment methods do you accept?
Yoga teachers request that you pay with cash. Paying by check may be possible as well.
What should I bring?
While we have a few mats available for use, we recommend that you bring your own.
Are Gallery 263 yoga classes suitable for beginners?
Beginners are welcome! Yoga classes at the Gallery can accommodate students of all levels.
Is parking available?
Unfortunately, Gallery 263 does not have dedicated parking. Please check out the Driving/Parking section on our Visit page for suggestions.
Mondays 7:15PM
Hatha Yoga
Hatha yoga is the foundation of other asana-based yoga styles. “Hatha” is Sanskrit for “sun” and “moon”—thus, Hatha yoga is taught as a practice that brings balance to both the masculine and feminine sides of the body, the parasympathetic and sympathetic nervous systems. This style of yoga asana is suited for both the novice and advanced practitioner alike. Modifications of each pose are encouraged based on individual needs, and more challenging variations are available as well. Rotating instructors include: Marisa Chiang and Temor Amin-Arsala.
- Join the Hatha Yoga class via Zoom here>>
- Meeting ID: 454 527 437
Tuesdays 5:30PM
Yin Yoga
Yin Yoga is complementary to more dynamic and invigorating yoga styles. In a Yin approach to yoga, the practitioner utilizes long held, passive, floor-based postures, in order to access a safe and positive stress on the deep layers of connective tissue in the body. As this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation. Drawing from themes in Traditional Chinese Medicine and Five Element Theory, instructor Laura Kathrein structures each class to emphasize various target areas and the corresponding energetic and anatomical benefits.
- Join the Yin Yoga class via Zoom here>>
- Meeting ID: 819 0005 4922
- Suggested donation via Venmo: @Laura-Kathrein
Wednesdays 7:15 PM
Vinyasa Flow
Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Each class aims to create an open and spacious foundation to receive direct and uplifting energy, and to find new meaning in the term “embodied empowerment”. By building a greater and deeper awareness of the subtle light energies within, we can invoke a state of quiet and calm in mind, body, and spirit.
- Join the Vinyasa Flow class via Zoom here>>
- Meeting ID: 660 530 478
Fridays 6:00 AM
with Scarlet
Celebrate the every day. Find release, relaxation and rhythm in the physical practice of yoga, and head into your weekend refreshed.
Instructor Bios
Tay Amin-Arsala (Monday yoga)
Scarlet Batchelor (Friday yoga)
Marisa Chiang (Monday yoga)